Its ok if you cannot make all postures at the beginning.


Its ok if you cannot make all postures at the beginning. Yoga is not a competition, not even for your body. Yoga is a way to feel connected to your body, to your breath, emotions and thoughts. As long as you practice, its not about how good you are at that proper moment performing an asana, its about how brave you are because you started. Be proud of you Earth needs more balanced people not perfect ones. Namaste