Back to training … took off yesterday for a day of recovery from 2 days of hard ass yard work in-place of training, smfh! Not doing that again! I hope you got your ass moving today!
Todays work out: Full body
Part 1: 3 rounds
30-20-10= sets per round for each movement.
*Squats
*Over head press
*Curls
*Extensions
*Lunges
*Sit-ups
Part 2: 6 rounds
24-20-16-12-8-4 = sets per round for each movement.
*Incline Bench Press
*Incline Back Pulls
