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When the Saturday Smasher is THAT good!

Saturday Smasher .
Murph Prep!

For total time:
Buy in
50 abmat sit-ups
25 burpees

1 x
800m Run
4 rounds Cindy*

400m run
3 rounds of Cindy .
200m Run
2 Rounds of Cindy

*Cindy rep scene is
5 pull-up
10 push-ups
15 air squats

This workout has
2200m of running
16 rounds of Cindy.

Murph has
3200m of running
20 rounds of Cindy