Thank god the sun was shining a little today. Nothing like training outside in the sun. I sooo did not like the breeze! Allergies ugh but I made it I hoped you Moved Your F@cking Ass and not just from one room to the other! Peace, Love & Light WOD
Part 1
5min EMOM
*Jumping lungs- 26
Part 2
3 Rounds
*Row Machine- 15cal
*Kettle bell swing to Squat Press- 10reps
3 Rounds
*Ski Erg- 15cal
*KB swing to Snatch- 10reps
3 Rounds
*Rogue Echo bike- 15cal
*KB skier swing to hammer curl- 10reps
