Awareness is the step before action.

Awareness is the step before action.

Most of us shift states from stress into pleasure unconsciously; otherwise, life would be unbearable. But when we become conscious and aware, then we can choose to shift our state in an instant.

My book will help you to become aware so you can take conscious action based on the practices in the Seven Pillar framework. It is all about taking consistent action, its a pathway to living your best life.

In my book, youll notice that there are three parts. In Part 1, well explore how to bring awareness to the pressures in your current life by evaluating your body and mind, your upbringing, and beliefs.

In Part 2 youll find the Seven Pillars. Each pillar of practices builds on the preceding one, so youll learn how to shift your state from pressure to pleasure step by step.

In Part 3, youll find more essential practices and exercises to help you in times of need to help you shift your state from a state of pressure to a state of aliveness and energy.

Learn more about how to live a life of Pleasure instead of a life of Pressure with my book, Pressure To Pleasure, A Seven Pillar Pathway for Living Your Best Life

Visit my website at www.anshu-singh.com to find out more and please visit my YouTube channel for more inspiring videos.