There is no order you can mix it up.

There is no order you can mix it up. Suns Sal B get down in your utkatasana find your prayer twist keep squeezing the knees & pressing down through the 4 corners of the feet bring your gaze back in front of the balancing foot to steady your balance as you move to twisted crescent. Scissor the hips by activating the abductors on the inside of the legs now that may be a what the hell is she talking about moment & thats ok allow it to be a thought … there will be a point in your practice where the thought becomes reality & you can make this activation connection breathe. Inhales lengthen the body exhales deepen the twist eventually the ha da will come to heart centre
Smile& repeat xxxkit