WANT A PEACHY STRONG & STABLE BUTT? Dont we all…. We sit on our butts most of the day.
Our butts are weak.
We have 3 main glute muscles:
1. Glute max – biggest muscle in the body. Responsible for hip extension which we do a lot of in yoga.
2. Glute med – very important stability muscle for the pelvis, knees & lower back.
3. Glute min – helps with stability, abduction on the hip (moving the leg away from the body) and internal rotation.
What does all this really mean? It means your butt can become your superpower, but only if you learn how to use it properly. We need to learn how to engage the muscles properly in yoga to give us a much stronger & more intelligent practice.
Want to squat 500 times a day? I thought not…. why not join my class on Sunday, squeeze your butt in a fun and creative flow to get your bootie bangin.
How do you sign up?
1. Become a member of Move & Inspire plus lives. Sign up for a free trial and get all the live classes included for 14 days. Link in bio.
2. Not up for the membership quite yet? Drop in! 7 for the class. Visit www.sophiedear.com/shop
(Although I would say sign up for the free trial… and you get the class free…
