Water Strength Workout designed by Fit Club Bali team.

Water Strength Workout designed by Fit Club Bali team. This exercises carried out in the swimming pool utilizing plastic weights. This is a medium to high intensity workout with low risk injury. For people whom have back pain, knee pain, balance problems, then this exercise is ideal for you as it uses water to support.
However for whom are looking for anti-mainstream workout you can challenge yourself using the heavy loaded equipment option that weights 10Kg upto 12Kg with the addition of the water weights.
You don’t need to be able to swim to follow this exercise. It is enough just to be able to stand in the water and you are well enough to participate in this workout.