Practising yoga always makes me feel strong, powerful and confident. I will feel alive, happy, awake and bursting with vitality after a session, and hopefully, you do too.
Every yoga pose targets specific muscles, and practicing the postures, along with breathing exercises and meditation will make us healthier in body, mind and spirit.
There are thousands of reasons why we should practice yoga, but the only way to experience all of these incredible benefits is to do it every day
Please join me and embark on your very own journey of yoga @shantitoyayoga, for daily classes and yoga retreats!
