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This tool can change your life

How we communicate with others is important right?

How do you speak to yourself though?

The way you communicate to yourself with self talk will colour how you experience your life. .
Try this.

Pay attention today to what kinds of things you say to yourself.

Is it kind or cruel?

What is the tone of the voice you hear?

Often as children we internalise parental voices of authority that become an internal voice in our mind.

Is the voice from childhood?

Now you are aware of it you can start to see it as separate from you and create space.

I’ll share what you can so from there soon.