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Cooling down the Bali way

Tuesday WOD

Strength circuit:
5 Quality Rounds
A) 12/10 cal assault bike (goal is 800/700 watt pace)
B) 10 Front Plate raise to overhead (2-3 sec eccentric lower)
C) 12 V-up Situps
D) 12 ring rows
E) 12 deficit Pushups.

Conditioning: FAST
21-18-15-12-9
Wallballs 20/14lbs
*10 toes to bar after each set