Join @melissaandsade for a playful arm balance and inversion workshop.
aturday, 23 May 13:00 – 15:00 at Matahari Shala!
During this workshop you will learn the fundamental basics on how to start to practice handstands, pincha mayurasana, and other arm balancing postures.
This workshop it suitable for people who practice yoga regularly and want to deepen their practice.
During this workshop you will learn proper instructions on entering handstands, pincha mayurasana, and other arm balancing asanas. We will take a closer look at alignment , breath, and use of bandhas. You will learn the fundamental basics on how to start balancing on your arms and breaking down the more challenging postures.
