When the Saturday Smasher is THAT good!
Saturday Smasher .
Murph Prep!
For total time:
Buy in
50 abmat sit-ups
25 burpees
1 x
800m Run
4 rounds Cindy*
2x
400m run
3 rounds of Cindy .
3x
200m Run
2 Rounds of Cindy
*Cindy rep scene is
5 pull-up
10 push-ups
15 air squats
Note:
This workout has
2200m of running
16 rounds of Cindy.
Murph has
3200m of running
20 rounds of Cindy
