Health is not a destination, it’s a journey. I am following the health journey already for many years
I have here for you some most important tips to keep on track:
Exercise daily
Eat healthy food and drink at least 3 liter of water per day Nourish your body with medicinal superfoods (such as moringa, sirsak leaves) & adaptogens (as reishi,Chaga,cortyceps mushrooms) to help stress management & natural antibiotics to fight against flu
Keep your gut in balance
thanks to Live Essences Drinks that give you diversity of different lactobacillus, enzymes and acetic acids
Try Deepak Chopra 21 days Meditation
Surround yourself with loving friends and family
Do some gardening, walk barefoot and have more contact with nature
Next days I will give you more health and beauty tips that will help you to stay healthy and happy
