Throwing is back to yesterdays super fun Saturday workout
Saturday Smasher: dont drop the baby
Partner workout: You Go I Go
100 Wallball sit ups
100 partner Wallballs
500m Wallball run (together)
100 Wallball squats
500m Wallball run (together)
100 Wallball box step ups
100 Wallball sit ups
* if you drop the ball its a 10 burpee penalty!
Grab a friend and give it a go
